Yoga
(Search results - 89)Lifestyle NewsMar 24, 2024, 3:44 PM IST
Yoga for Alzheimer's: 3 yoga poses to prevent memory loss
Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.
Lifestyle NewsMar 24, 2024, 11:34 AM IST
Health and Fitness: Boost your well-being with wall sit exercises
Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body.
Lifestyle NewsMar 23, 2024, 6:11 PM IST
7 most useful yoga asanas for back pain
Yoga might be the solution your doctor has prescribed if you have back discomfort. Yoga is a mind-body therapy that is frequently suggested for the treatment of both back pain and the associated stress.
Lifestyle NewsMar 20, 2024, 3:52 PM IST
Yoga Asanas to get rid of belly fat
Even though there are many other types of exercise available nowadays, yoga is the most reliable and efficient way to nourish and tone the body holistically.
Lifestyle NewsMar 18, 2024, 2:25 PM IST
How to keep yourself fit during Ramadan
During the fasting periods, you can engage in a variety of exercises. Activities like stretching, meditating, swimming, and walks will help you maintain energy levels throughout the day.
IndiaMar 15, 2024, 2:29 PM IST
7 Things you didn't know were invented in India
India has deep roots in history and has been a major contributor to changing the world. From inventions like Zero, chess, yoga, surgery, and Ayurveda, India’s heritage achievements have an incredible mark on the world.
Lifestyle NewsMar 14, 2024, 1:14 PM IST
5 foods that are good for your kidneys
For a healthy well-being, you must include a variety of kidney-friendly foods in your diet. Essential nutrients like vitamins, minerals, and antioxidants are important for kidney health.
Lifestyle NewsMar 13, 2024, 12:13 PM IST
Breakfast ideas to kickstart your weight loss journey
From classic dishes like eggs and toast to other options like smoothies and oatmeal, there are a variety of choices that promote overall well-being. The list features some of the healthiest breakfast options that contribute to managing a healthy body weight.
Lifestyle NewsMar 12, 2024, 6:10 PM IST
Try these 7 yoga asanas to boost immunity system
The immune system is thought to be crucial for maintaining mental health in addition to shielding our body from numerous illnesses. We can effectively nurture and sustain a robust immune system by incorporating yoga into our daily routine.
Lifestyle NewsMar 12, 2024, 4:39 PM IST
What walking 10,000 steps in a day does to your body?
Engaging in physical exercises regularly is undoubtedly important for our health. Walking 10,000 steps daily offers numerous benefits to the body.
Lifestyle NewsMar 4, 2024, 3:14 PM IST
5 yoga poses for relieving stress and anxiety
Yoga poses help to calm the nervous system, reduce stress, and promote better sleep. If you’re someone who experiences regular stress and anxiety from a busy schedule, then regular practice of yoga can significantly change your life.
Lifestyle NewsMar 2, 2024, 2:29 PM IST
6 yoga poses that will make your hair voluminous
Incorporating these yoga poses into your routine can help maintain healthy hair and scalp while promoting overall well-being.
Lifestyle NewsMar 1, 2024, 5:57 PM IST
Hitting your middle age? Here's best 7 exercise to keep you healthy.
Reaching the age of 40 is the period when your body requires movement to keep you active. Therefore, here is the best exercise to boost your energy and make you feel fresh and energetic.
Lifestyle NewsFeb 27, 2024, 7:13 PM IST
Ladakh to Coorg: 7 places in India that are calm and peaceful
Discover peace in India's serene destinations: Ladakh's Himalayan landscapes, Coorg's lush hills, Rishikesh's spiritual aura, Spiti's untouched beauty, Andaman's tropical beaches, Kerala's backwaters, and Auroville's tranquility
IndiaFeb 23, 2024, 8:50 PM IST
Ice-clad, yet unbroken: Viral video captures Yogi's unwavering meditation in Himalaya's extreme cold (WATCH)
The video, which has now gone viral, depicts the yogi immersed in deep meditation, surrounded by the serene and snow-covered landscapes of the Himalayas.