Health  

Stress can create difficulties in an individual of any age group and if untreated can cause fatal heart problems.

Success Story of IAS Pratibha Verma: Rajasthan's IAS officer Pratibha Verma fulfilled her dream of becoming an IAS officer after leaving a high-paying job and an IRS post after completing her BTech from IIT. 

India’s Gaganyaan mission, led by the Indian Space Research Organisation (ISRO), is not only a significant milestone for the country’s space exploration ambitions but also a groundbreaking opportunity to enhance our understanding of human health in space. Alongside astronauts, 20 fruit flies will embark on this historic journey, playing a key role in health research that could benefit both astronauts and those of us on Earth. 

The event also had a significant focus on promoting women’s health, as it was organized in collaboration with the Women Development Cell.

Jeetendra and Sarla Mann left city life and corporate jobs to start an organic moringa farm in Haryana. Their sustainable practices and high-quality product have led to a thriving business and a healthier lifestyle.

Bengaluru-born endurance athlete Ananya Prasad has made history by becoming the first woman of color to complete a solo row across any ocean. The 34-year-old accomplished this extraordinary feat by crossing the Atlantic Ocean as part of the 3,000-mile World's Toughest Row, completing the grueling journey in just 52 days, 5 hours, and 44 minutes. 

Jiya, a young woman from Haryana’s Bawal region, battled illness while studying for 15 hours a day to crack the NDA exam. Despite her health struggles, she secured the top rank in her district, thanks to her unwavering determination and family support.

National Girl Child Day, observed on January 24th, highlights the importance of gender equality and girls' empowerment in India. It addresses challenges like child marriage and discrimination while promoting education, healthcare, and equal opportunities. 

Combat anxiety and depression naturally with these 5 mood-boosting foods. Learn how diet can impact mental well-being.

Makar Sankranti, celebrated during the Sun's transition to Capricorn, involves traditions like eating til-gud, khichdi, and flying kites. These customs are linked to health benefits, providing warmth and nutrition during winter.

India celebrates Makar Sankranti, a major harvest festival, marking the Sun's transition into Capricorn (Makar Rashi). It's a time of joy, renewal, and, of course, food. Every region prepares specific traditional foods, many of which carry deep cultural and health significance, especially in the winter season.
 

Dr Manmohan Singh, former Prime Minister of India, passed away at 92. His tenure was marked by significant economic reforms and a commitment to democratic values, despite facing criticism. 

Former Prime Minister of India, Dr Manmohan Singh's quotes reflect his wisdom on governance, public service, and the importance of unity and secularism. These words offer insights into his leadership philosophy and commitment to India's progress.

Emerging from the shadows of a post-pandemic world and global uncertainties, the nation has demonstrated a blend of resilience, innovation, and collective effort that has solidified its place on the global map. From economic milestones to sporting glory, from healthcare advancements to sustainability initiatives, India’s journey this year has been a vivid tapestry of progress and aspiration. 

Milestones, such as the ICC T20 World Cup victory and Paris Olympics medals, symbolised not just sporting achievements but a reflection of a nation brimming with confidence and ambition.

Megha Jain, inspired by a wedding gift idea, launched Kenny Delights, a successful healthy superfoods and nuts brand.  Explore her inspiring story of entrepreneurship and healthy living.