Vegetables  

Jamuns, also known as black plums, are rich in fibre, vitamins, and antioxidants, making them an excellent choice for promoting overall health and well-being. Jamuns have a low glycemic index, meaning they are great for regulating blood sugar levels.

High cholesterol can lead to several life-threatening diseases such as heart attack, stroke, and kidney stones. Add foods like avocados, nuts, beans, and leafy vegetables to your diet to ensure low levels of bad cholesterol. 

In order to function, your body requires water. For your health, it is crucial that you drink enough water. However, there are other methods to stay hydrated than drinking water. Vegetables and fruits in large quantities, dairy products, and broths are examples of foods dense in water.

Now is the perfect moment for those who have been waiting for the ideal moment to plant their preferred floral plants. Certain plants thrive best in milder climates like winter and spring, while others need warm temperatures and plenty of direct sunlight throughout the summer months.

Consuming unhealthy foods can cause the body to experience a variety of side effects, such as elevated blood sugar and weight gain. Here are 7 items that diabetics people should stay away from, along with some healthier substitutes.

Banana and cucumber peels are rich in nutrients that contribute to your plants’ growth. By becoming a smart gardener, you will not only be making your garden pretty, but you will also directly minimise environmental impact.

Various vegetables offer a healthy amount of iron, and today, we have brought a recipe for you that will help you combat iron deficiency. Drumstick is rich in phosphorus and iron. Its health benefits contribute to healthy calorie regulation and blood purification.

If you are looking for vegetarian alternatives for protein sources, check out these 5 vegetables rich in protein. 

For a healthy well-being, you must include a variety of kidney-friendly foods in your diet. Essential nutrients like vitamins, minerals, and antioxidants are important for kidney health.

In the Sehri meal, you must ensure consuming nutritious food to maintain proper health and prevent any weakness. Make sure to include fruits in your Iftar meals. Refrain from consuming spicy food and opt for nutritious fruits and vegetables.

Consuming a lot of ultra processed foods can contribute to increased weight and poor heart health. If you want to lead a healthy lifestyle, then include these vegetables in your balanced diet and see the difference.

For maintaining proper health, incorporating vitamin D rich foods in your diet is essential. Deficiency of vitamin D can lead to various health complications including bone diseases. Therefore, take care of your health by adopting a healthy lifestyle.

The list features fruits that are rich in calcium, fibre and vitamins. Include figs, kiwis, oranges, and dates in your daily diet for healthy well-being.

In recognition of the innovative solution, the Infosys Foundation awarded Karibasappa the Aarohan Award in 2019. The ‘solar insect trap’ serves as a natural insect killer, significantly reducing the need for pesticides in the fields by 70 to 80 percent.

In the early 1990s, Sheikh Abdullah, a resident of Ghazipur, Uttar Pradesh, adopted modern farming methods to increase the production of tomatoes on his land. After he started making profits, he began educating other farmers about his methods. Gradually, a local market was established to facilitate the sales of the increased production.