Dried figs are abundant in calcium. Their nutritional benefits double after soaking them. Fresh figs also provide a good amount of calcium, but dried figs are considered the best for health. The antioxidants and nutrients promote healthy skin by reducing inflammation and promoting skin elasticity. 


Kiwis are not just delicious but are packed with several health benefits. A single kiwi provides approximately 30 mg of calcium to the body. Kiwi contains lutein and zeaxanthin, antioxidants that are beneficial for eye health and help reduce the risk of age-related cataracts.


Apricots, whether dried or fresh, are rich in calcium and vitamins. The nutrients and antioxidants in apricots contribute to healthy skin by promoting collagen production. These fruits are packed with vitamin C which helps reduce the inflammatory diseases. Additionally, the high fibre content lowers cholesterol levels. 


Oranges are packed with both vitamin C and calcium. A medium-sized orange provides around 52 mg of calcium. The nutrients found in oranges promote healthy skin by reducing inflammation. Regular consumption of oranges prevents premature aging and enhances skin elasticity.


Blackberries are an ideal source of calcium. The high vitamin C content in blackberries promotes collagen production. The antioxidants present in blackberries protect the skin from the damage caused by UV radiation. It also helps in lowering the risk of cardiovascular diseases like heart attacks and strokes. 


Dates contain calcium, magnesium, potassium, and phosphorous. The nutritional content helps in strengthening the bones. Dates are also an excellent source of fibre, which promotes digestive health. Incorporating dates into your diet will contribute to overall well-being.