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To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.

Foods like tomatoes, nuts, and turmeric can help reduce the early signs of ageing as they are rich in essential nutrients and antioxidants, which fight sun damage and improve skin elasticity. 

Superfoods like walnuts, turmeric, and teas can improve memory, brain power, and cognitive functions. Check out these superfoods for better brain function. 

Yoga can help you achieve voluminous hair. Practice these yoga poses daily and see the magic for yourself. Moreover, staying active can also help you improve your overall health.

Many people want to have amazing skin.  People that have amazing skin share certain tendencies. These seven habits will help you attain healthy, glowing skin by avoiding specific meals and utilizing the proper products.

Some fruits can be extremely beneficial to eat on an empty stomach as they promote metabolism and digestion in the body. Fruits like bananas and papaya provide loads of nutrients and improve gut health. 

Parvatasana is also commonly known as the Mountain Pose. Through regular practice, you’ll notice improvements in your flexibility and overall health. Moreover, it also helps in relieving stress and anxiety.

Toner is an essential component of every skincare routine. Even the simplest regimen is incomplete without a toner. Here are given five DIY toner that will help you a lot to improve your skin care.

If you have irregular bowel motions, don't worry; you're not alone. Here, we've chosen a list of drinks that not only encourage proper digestion but also help to improve overall wellness. 
 

Below are seven yoga poses and a basic yet effective yoga class you can do to help you be present and focused in all situations.
 

Back pain affects individuals from all age groups. Exercises like planks, leg raises, and cat-cow stretches can be extremely beneficial for strengthening back muscles and improving spinal mobility. If the pain persists, it is advisable to seek professional help. 

Betel leaf is an integral part of Hindu rituals and traditions. Surprisingly, this Indian herb also contains several health benefits that can improve your overall well-being.

The Akashteer program will allow the army to monitor low-level airspace over battlegrounds and effectively operate ground-based air defence armament systems. Bharat Electronics Limited (BEL) developed the project, which aims to considerably improve the operational efficiency and integration of the Army's air defence mechanisms.
 

Oily skin can be challenging to take care of, especially in the summer. Ensure you wash your face twice daily to get rid of impurities and oil. 

Yashoda Lodhi embarked on her YouTube journey on 26 December 2022. She began uploading educational videos and gradually gained significant popularity. Today, she is an internet sensation, making lakhs from her endeavours.