Food
Triphala is an Indian Ayurvedic treatment that addresses a wide range of health concerns.
Mint tea is said to contain antispasmodic and carminative properties that aid digestive function.
It is a highly effective laxative that, like olive oil, encourages proper bowel movement.
Aloe Vera juice is rich in bioactive chemicals that function as natural laxatives. Drinking aloe vera juice, which is high in lubricating quality, helps to restore hydration.
Our favorite desi'sweetener' is effective at treating both chronic and occasional constipation. Drink a glass of warm water with a tablespoon of jaggery before retiring to bed.
Before you go to the bathroom, drink a glass of lemon-infused water. It stimulates the digestive system.
Apple juice's dietary fiber and sorbitol content promote normal evacuation and combat constipation. Apple juice contains pectin, a fiber that helps with digestion.