Healthy Snacks  

In Indian households, evening snacks hold a special place. Chai paired with samosas and mint chutneys are everyone’s favourite snack. If you want to prepare a healthier option for your kids, here are some ideas for you.

Discover the tropical delight of pineapple this summer! Bursting with hydration, vitamins, and enzymes like bromelain, it's a refreshing treat that supports digestion, skin health, and immune function. Stay cool and nourished with this flavorful fruit all season long

Nighttime fruit choices matter! Avoid acidic or heavy options like citrus, pineapple, and bananas to prevent discomfort. Watermelon, papaya, and apples can disrupt sleep too. Listen to your body

Losing weight can be challenging, but you can do it if you are really dedicated. Let’s discover five non-fried snacks that can help you manage your weight effectively.

Eating wholesome snacks during the workplace can keep you alert and focused. Nuts, guacamole, baked veggie chips, and roasted chickpeas are a few snack options.
 

If consumed in healthy quantities, dry fruits can help you manage your weight. They are rich in nutrients and low in calories, promoting your overall well-being.  

Sheer Khurma is a traditional sweet dish that is popular across various cultures. It’s easy to make and can be enjoyed as desserts to break the fasts. Let’s read the article to find out how you can make it at home in a few easy steps.  

If you are looking for healthy alternatives for potato chips, try sweet potato chips, carrot fries, and banana chips. These options are rich in nutrients and loaded with fibre and antioxidants. 

You can try roasted peanuts for a protein-rich snack or spicy curd with veggies for a refreshing and light quick bite. Check out these 5 healthy Indian treats best for midnight cravings. 

During the fasting periods, you can engage in a variety of exercises. Activities like stretching, meditating, swimming, and walks will help you maintain energy levels throughout the day.

Traditional sweets are prepared during Ramadan. Sehri and Iftar meals, both include some delicious and healthy dishes that satisfy your taste buds. This season, try this recipe of Qubani and indulge in its goodness.

If you’re preparing your Iftar party menu, then consider adding these dishes to the list. These delicious snacks make for a great Iftar celebration.

Roasted Makhana is a healthy snack that can be enjoyed at any time. Roast they with ghee, rock salt, and black pepper for added flavour. Prepare Dahi Makhana Chaat with curd, roasted makhana, rock salt, tamarind chutney, and garnish with pomegranate.

From ragi cookies to oats idli, here are five recipes to make healthy snacks for your kids.  Ragi is packed with calcium which makes it great for kids in their growing phase. Ragi turns brown on roasting and can easily pass off as chocolate cookies.