Spinach to Chickpeas: Add these 5 vegetarian foods to your diet for hair growth
Hair growth is not just influenced by the products you put on your hair; it is also heavily dependent on the diet you eat and the types of nutrients you consume, which help with hair growth and strengthening.
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Avocado
Avocados are loaded with healthy fats and vitamin E that are known for nourishing the scalp and promoting healthy hair growth.
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Chickpeas
Chickpeas are high in protein, zinc, and iron. They help stimulate hair growth, repair hair, and prevent hair loss.
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Spinach
Spinach is packed with iron, zinc, vitamins A and C, and folate, which are essential for hair follicle health and promote hair growth.
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Nuts and seeds
Foods like almonds, walnuts, and flaxseeds are packed with omega-3 fatty acids, zinc, and vitamin E. They help strengthen hair follicles and prevent hair loss.
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Lentils
Lentils are loaded with biotin, zinc, protein, and iron, making them one of the best foods for healthy hair and better growth.
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