Food

5 foods you must eat to help reduce anxiety

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Nuts

Consuming nuts offers various nutrients to our body, including vitamin B, which plays a role in reducing stress.

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Dark Chocolate

Dark chocolate is rich in antioxidants and magnesium, which can help alleviate stress and boost mood.

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Avocado

Avocado is important for calming the mind due to its omega-3 fatty acids, which help reduce depression.

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Berries

Berries are highly beneficial for brain health, and blueberries, in particular, are an excellent choice for supporting mental well-being.

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Leafy Green Vegetables

Green vegetables like spinach and fenugreek are rich in vitamins and minerals, which help keep your mind healthy when included in your diet.

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