5 foods you must eat to help reduce anxiety

Consuming nuts offers various nutrients to our body, including vitamin B, which plays a role in reducing stress.

Dark chocolate is rich in antioxidants and magnesium, which can help alleviate stress and boost mood.

Avocado is important for calming the mind due to its omega-3 fatty acids, which help reduce depression.

Berries are highly beneficial for brain health, and blueberries, in particular, are an excellent choice for supporting mental well-being.

Green vegetables like spinach and fenugreek are rich in vitamins and minerals, which help keep your mind healthy when included in your diet.