Orange to potato: 5 Regular food items that reduce period cramps: World Menstrual Hygiene Day 2024

Potatoes are loaded with potassium and calcium. These two nutrients are vital for proper muscle function and help with period cramps. 

Oranges are rich in vitamin C, which helps with iron absorption. It reduces the cramps and muscle spasms. 

Bananas enrich the body with potassium, which helps reduce the pain of period cramps as it balances the electrolytes in the body. 

Walnuts are rich in vitamin D and omega-3, which help reduce muscle cramps. Omega-3 prevents inflammation and helps with muscle soreness. 

Green veggies might not sound appetizing during menstruation; however, they are rich in magnesium, which calms the uterine muscles and lowers prostaglandin levels, resulting in fewer muscle cramps.