Mushrooms to egg yolks: Add these 5 foods to your diet for vitamin D

Fatty fishes such as mackerel, salmon, and tuna are rich in vitamin D and must be consumed by people with vitamin D deficiency. 

Eggs especially, the egg yolk are loaded with vitamin D. Including eggs to your diet can be an easy way to consume vitamin D.  

Mushrooms are a rich source of antioxidants, vitamins, and minerals, especially vitamin D. They can produce vitamin D if they get optimum sun exposure. 

Shrimps are low in fat and high in vitamin D. They are delicious when cooked right and is among the most popular seafood all over the world. 

Oysters are also rich in vitamin D and can be eaten to boost vitamin D levels in the body. It is also rich in zinc.