Anti-aging to stress reduction: Top 5 magical benefits of ashwagandha
Let's explore some magical health benefits of ashwagandha or Indian ginseng.
Reduces stress
Studies have shown that taking 200–600 mg of ashwagandha for weeks can reduce cortisol levels, which reduces the stress response and anxiety and helps maintain balance during emotional and physical stress.
Reduce blood sugar
Ashwagandha root powder helps in managing diabetes by reducing blood glucose levels and triglycerides (the most common type of fat in the blood).
Improves recovery
A study found that taking 500 mg of Ashwagandha daily for 7 to 8 weeks will improve your speed and strength during workouts, improve recovery, and reduce fatigue after exercise.
Anti-inflammatory properties
Ashwagandha has anti-inflammatory properties that can improve various health issues related to inflammation, such as high blood pressure, type 2 diabetes, and cancer.
Anti-aging properties
Ashwagandha is a potent anti-aging herb that improves immune function, helps you maintain youthful-looking skin, boosts collagen production, and acts as an antioxidant.