During Navratri fasting, include energy-boosting foods like fruits and nuts in your diet to stay energized. Dry fruits are an excellent choice as they provide instant energy to the body. Here are five dry fruits that are best for Navratri fasting period.

Almonds

Almonds are packed with good fats and essential nutrients, making them a nutritious choice for fasting. They are high in protein, fibre, and antioxidants, and can be enjoyed during Navratri. Consider adding them to milkshakes or sweet dishes. Alternatively, you can soak 5 to 10 almonds in water and consume them for a quick energy boost.

Pistachios

Low in calories yet packed with energy, pistachios are an excellent choice for Navratri fasting. These dry fruits are rich in vitamins, minerals, and fibre. Include them in a variety of dishes to enhance their flavour. If you prefer savoury pistachios, you can enjoy them by sprinkling a bit of rock salt over them for added flavour. 

Walnuts

Walnuts are abundant in omega-3 fatty acids. The crunchy texture of walnuts makes them delightful. Additionally, consuming walnuts can alleviate inflammation in the body while providing a much-needed energy boost during Navratri fasting.

Cashew

Cashews are rich in monounsaturated fats and carbohydrates. These nuts can be an energy-packed addition to your meals. Cashews also give the feeling of fullness and help you maintain your weight. For instant energy, these are just perfect healthy snack to munch on. 

Peanuts

Peanuts are rich in protein and are a great addition to your diet. Peanuts enhance the flavour of dishes and provide your body with a quick energy boost, thanks to their healthy fats and proteins. You can also use them for preparing dishes like halwa and laddoos.