As water makes up between 50% and 70% of our body weight, it is especially crucial to stay hydrated during this intense heat wave. Water is essential for the healthy operation of cells, blood, muscles, tissues, and the brain. 

You may start to feel the signs of heat exhaustion and dehydration, such as headaches, cramps, low blood pressure, and even disorientation or loss of consciousness, when you lose even 2% of your body weight in water through perspiration.

Fruits and vegetables can give you extra fluid if you don't drink the necessary quantity of water each day, keeping you hydrated and nourished. High-water fruit is a common ingredient in juices, smoothies, and snacks.

You can stay hydrated by eating a variety of healthy meals that are high in water content. Let's examine several fruits high in water and how they might help you stay cool. Ideally, over 20% of your daily water intake should come from food rather than drink.

1. Watermelon:
Many people love watermelon in the summertime since it is not only delicious but also packed with minerals. This amazing fruit helps avoid heart disease because it contains almost 90% water. Additionally, watermelon contributes to the synthesis of arginine, an amino acid that supports the operation of the immune system.

2. Pineapples:
This tasty fruit is a favorite of many due to its juicy texture and rich flavor. Pineapples are rich in vitamin C, which strengthens your immune system and prevents cell damage. The high manganese level in pineapple is good for bones. It has a lot of antioxidants and fiber as well.

3. Plums:
Vitamins A, C, K, potassium, copper, and manganese are all abundant in plums. Plums are good for your bones and can help lower inflammation. They can lower the chance of developing diabetes and heart disease.

4. Apples:
Apples are a tasty and wholesome fruit that is well-liked in practically every season. Apples taste great as a snack or in salads, smoothies, pies, and desserts. Research has demonstrated that apples can elevate metabolic rate, enhance heart health, and control blood sugar levels. They are rich in vitamins and minerals that help maintain healthy skin, teeth, and bones.

5. Papaya:
This fruit has a lot of antioxidants, fiber, and vitamin C. Aside from boosting immunity and preventing cholesterol buildup in the arteries, papayas are a great source of vitamins for diabetics and weight-loss enthusiasts.