If consumed in healthy quantities, dry fruits can help you manage your weight. They are rich in nutrients and low in calories, promoting your overall well-being.
Dry fruits are packed with essential nutrients. They come in wide varieties and offer several health benefits. They make for excellent snacks to munch on when you crave for after-meal treats. Dry fruits help maintain blood sugar levels, bone health, and they also promote healthier and shinier hair. Additionally, they contain healthy sugars and calories that can benefit you in losing weight. Let’s learn about benefits of some popular dry fruits and other healthy snacks that are readily available in the market.
Almonds
Interestingly, almonds are renowned as the king of nuts, similar to how mangoes are renowned as the king of fruits. Almonds are rich in protein, Vitamin E, and healthy fats. Your mothers and grandmothers must have always encouraged you to eat soaked almonds in the morning. If you have neglected this healthy habit due to your busy schedules, now is the perfect time to reintroduce soaked almonds into your routine. They are also beneficial in maintaining a healthy body weight as they help regulate blood sugar levels.
Chia seeds
Chia seeds are abundant in fibre, omega-3 fatty acids, antioxidants, and minerals. They give a feeling of fullness, helping you in avoiding sweet cravings. Chia seeds are also known for reducing the risk of heart diseases and diabetes. They can be easily consumed in a variety of forms. Consider adding them to your salads and smoothies for enhanced taste and better health.
Sun-dried tomatoes
Sun-dried tomatoes can make any dish flavourful. These are not typical dry fruits that you get to hear about often, but they can promote your overall health. They are rich in taste, low in calories, and are packed with antioxidants. You can add sun-dried tomatoes to your salads, pasta dishes, and sandwiches.
Seaweed snacks
Seaweed snacks can be another great addition to your weight-loss journey. These savoury snacks are low in calories. You can satisfy your mid-day cravings by indulging in some seaweed snacks. You can easily find them in food stores, and they are also readily available online.
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