Dry Fruits  

Including walnuts into your daily diet can be a delicious way to support various aspects of your health. Let’s read about its benefits.

Recent research shows that consuming dried fruits can lower the risk of developing type 2 diabetes by 60%.

The list features seven healthy juices that you must include in your daily diet if you have vitamin B12 deficiency.

The list features seven anti-ageing foods that promote overall health.

During the monsoon, moisture in the environment can lead to spoilage of dry fruits and nuts. Here’s how you can keep your dry fruits fresh and preserved for a longer period.

A study published in the Nutrition and Metabolism Journal suggests that including dry fruits into the diet can help reduce the risk of diabetes.

Soaking dry fruits enhances digestion, boosts nutrient absorption, reduces sugar content, and improves flavor, making them a healthier snack choice.

Dates are rich in essential nutrients like vitamins, minerals, protein and carbohydrates. Regular consumption of dates can also help you shed some pounds. Let’s explore more such benefits of this dry fruit.

If consumed in healthy quantities, dry fruits can help you manage your weight. They are rich in nutrients and low in calories, promoting your overall well-being.  

A healthy immune system is crucial for a healthy well-being. Include foods like oranges, broccoli, dates, dry fruits, mushrooms, tuna fish, and more to boost your immune system.

Enhance your family’s health during winter with homemade food. These laddus provide protection against the cold and are perfect for boosting your immunity. Try this simple recipe of delicious sonth laddus at home.

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