Lifestyle  

Micronutrients like vitamins D, C, and iron are vital for a healthy body. They help support metabolism, enhance the immune system, and maintain heart health for an overall healthy body. 

If you want healthy and glowing skin this summer make sure you cleanse your face regularly and exfoliate once or twice a week for unclogged pores and healthy skin. 

Foods like eggs, amla, and lentils help with hair growth as they promote collagen production and strengthen the hair follicles, resulting in thick and strong hair. 

While we care for the body from the outside, it is equally important to consider what goes on inside. This applies to caring for the skin too.

Some fruits can be extremely beneficial to eat on an empty stomach as they promote metabolism and digestion in the body. Fruits like bananas and papaya provide loads of nutrients and improve gut health. 

Meal prep and reheating foods are a part of our life but there are some foods which can cause complications if eaten reheated. Items like rice, eggs, and potatoes can cause digestive problems if reheated and consumed. 

Hypertension is a medical condition which is caused by high blood pressure levels. Untreated hypertension can result in severe health issues like heart disease, strokes, and kidney damage. For better health, you must make changes in your lifestyle.

Weight-watchers are constantly looking for new foods to snack on, which can provide healthy nutrients, fibre, and suppress appetite. Check out these fruits you can incorporate into your diet for weight loss. 

If you are dealing with regular back pain and issues, try incorporating these good habits into your daily life for a healthy spine. 

Indian summers can be brutal. Try incorporating herbs like mint, cumin, and aloe vera into your diet to combat the heat this year. 

Summer can make hair greasy and oily. Try washing it regularly and using a clean hair brush to avoid excess buildup of oil and dirt. 

Split ends can be difficult to get rid of. Try avoiding heating tools and chemical treatments to ensure proper hair health. 

Explore these 7 superfoods bursting with antioxidants: Berries, dark chocolate, green tea, nuts, leafy greens, beans, and artichokes. They're not just delicious but also great for your health

Millions of Indians are fasting for the Chaitra Navratri to worship Maa Durga and seek blessings. But the blessings are not the only benefit of fasting this season. Let's check out some health benefits of fasting. 

If you have been feeling stressed lately, try incorporating foods like dark chocolate, berries, or citrus fruits into your diet. These foods can help reduce stress hormones like cortisol and combat anxiety and mental stress.