5 Lifestyle Changes You Must Make in Your 20s and 30s to Reduce Breast Cancer Risk

Breast cancer is one of the most common cancers affecting women worldwide. The risk of breast cancer increases due to family history, hormonal changes in the body, and poor lifestyle choices. Here are five changes you must adopt in your 20s and 30s to reduce the risk of breast cancer. 
 

Maintaining a healthy weight is important for reducing breast cancer risk. Obesity, especially after menopause, has been linked to an increased risk of developing breast cancer. Engage in regular exercise and consume a balanced diet rich with nutrients. Refrain from eating packaged foods or junk food as these processed food items can severely impact your health. 
 

Consume a balanced diet that includes a variety of nutrients and antioxidants. The easiest way to ensure that your diet is healthy is to look at your plate and count at least five different colours. Include plenty of colourful fruits and vegetables, whole grains, and lean proteins into your meals. Limiting processed foods, red meat, and sugary beverages is also advisable.
 

Studies have shown that even moderate alcohol intake can increase the risk, so it's important to be mindful of your alcohol consumption. The recommended limit is no more than one drink per day for women. It is best to refrain from drinking completely. 
 

Regular physical activity is not only beneficial for maintaining a healthy weight but also directly lowers breast cancer risk. Go for swimming, cycling or brisk walking at least four days in a week. Find activities you enjoy and make them a regular part of your routine.
 

If you smoke, quitting is one of the best things you can do for your health. Seek support from healthcare professionals to help you quit successfully. By making these small lifestyle changes, you can significantly reduce the risk of breast cancer.