6 essential habits to boost male fertility

Poor eating habits and inactive lifestyle can several impact your health. Here are six positive habits that can help men boost fertility. 
 

Include antioxidant-rich foods into your diet to boost fertility. 
 

Protect yourself from excessive sun exposure. Avoid spending extended periods in very hot environments as it can affect sperm production. 
 

Meditation is crucial for overall well-being. Take time each day to relax and meditate for improved mental health. 
 

Avoid drinking alcohol and smoking cigarettes. To promote fertility, it is essential to quit these habits. 
 

Daily exercise is important for maintaining testosterone levels and promoting fertility. 
 

If hormonal imbalance is impacting your health, it is important to consult a doctor and receive proper treatment.