PCOS or Polycystic ovary syndrome is a common hormonal problem that generally occurs in women of childbearing age. It can lead to infertility and chronic metabolic issues.
Maintaining a healthy weight, improved diet, and regular exercise can be the key to managing PCOS symptoms. Here are 7 tips to naturally manage PCOS.
Try a low-glycemic index (GI) diet for better insulin sensitivity. It also promotes regular menstrual cycle in women with PCOS.
Make sure you exercise regularly and participate in physical activities as it helps manage PCOS symptoms and overall body health.
Chronic stress can worsen the symptoms of PCOS and disrupt the menstrual cycle along with creating problems with insulin secretion.
Make sure you get your restorative sleep as it is directly linked with PCOS symptoms. Disturbed sleep can lead to poor metabolic health and hormonal imbalances.
Some supplements such as vitamin D, Omega 3, and Zinc can be beneficial for women with PCOS. However, consult with a medical professional before taking them.
Elevated insulin levels can worsen the symptoms of PCOS. Make sure you maintain a healthy diet, increase protein and fiber intake, and lower carbohydrates in your diet.
Make sure you receive regular medical attention and work with an experienced medical professional to maintain your health.