Health Benefits  

Stay hydrated and healthy this summer with melons! Packed with vitamins, antioxidants, and fiber, they support digestion, skin health, and heart function. Low in calories and high in water content, melons are perfect for weight management and hydration

Chia seeds are rich in fibre and can help in building immunity. These seeds contain numerous health benefits including some cooling properties that will help you stay refreshed throughout the day.

Lactose intolerant persons, such as those who are intolerant to milk, those looking for milk alternatives for well-being reasons, and vegans who do not wish to consume animal milk for ethical reasons, now have a variety of non-dairy milk options to select from.

Samak rice offers numerous health benefits. It is especially consumed during the Navratri fasting period, however, incorporating it as a substitute for regular rice can help you achieve great health.

Cucumber is packed with essential nutrients like potassium, magnesium, manganese, silica, vitamin C, vitamin K, and copper, which are vital for overall health. It is highly recommended to include it in your daily diet especially in the hot summer months.

Pomegranates offer a plethora of health benefits: antioxidant-rich, heart-healthy, cancer-preventive, aids digestion, relieves joint pain, boosts cognition, and enhances skin health

Explore these 7 superfoods bursting with antioxidants: Berries, dark chocolate, green tea, nuts, leafy greens, beans, and artichokes. They're not just delicious but also great for your health

Millions of Indians are fasting for the Chaitra Navratri to worship Maa Durga and seek blessings. But the blessings are not the only benefit of fasting this season. Let's check out some health benefits of fasting. 

Watermelon serves as a refreshing option in summer with its high-water content. It is an excellent source of hydration that can replenish energy levels in your body. Let’s read how it can help you manage high blood pressure levels.

Betel leaf is an integral part of Hindu rituals and traditions. Surprisingly, this Indian herb also contains several health benefits that can improve your overall well-being.

Okra, also popularly known as lady’s finger, offers several health benefits that contribute to maintaining overall health. Okra water effectively maintains blood sugar levels, making it a valuable remedy for people suffering from diabetes.

Discover the power of vegetables in purifying your blood. Spinach, beets, carrots, broccoli, garlic, kale, and cabbage are packed with nutrients and antioxidants, promoting detoxification and overall health. Embrace these superfoods for a cleaner, healthier bloodstream and vibrant well-being

Basil is one of the oldest herbs known to man, and its health-promoting qualities have made it one of the most prized possessions in the world. There are numerous health benefits of basil leaves, including improved immunity and a healthy gut.
 

Papaya is not only a delicious fruit, but it also has several health advantages. There are numerous health benefits associated with this tropical gem. Papayas are among the most delicious and beneficial fruits, but they are much more than just a pretty fruit with a sweet taste.
 

Bitter gourd, a vegetable packed with nutrients and medicinal properties, offers numerous health benefits. From blood sugar regulation to cancer prevention, its diverse array of advantages makes it a valuable addition to any diet