Chaitra Navratri 2024: What are the health benefits of fasting?

The obvious benefit is the weight loss. If done properly, regular fasting can lead to reduced calorie consumption and promote weight loss. 

Studies have shown that regular fasting can reduce risks like cholesterol and blood pressure, leading to good heart health.

Experts believe that fasting can improve the body's insulin sensitivity, reducing the risk of diabetes. 

Research shows that fasting can enhance cognitive functions, improve verbal memory in humans, and reduce the risk of neurodegenerative diseases. 

Fasting can improve gut health by promoting good microorganisms in the gut and reducing the harmful ones, maintaining a balanced healthy digestive tract overall.