Health And Fitness
(Search results - 10)Lifestyle NewsMay 3, 2024, 6:20 PM IST
Health and Fitness: 6 simple morning exercise that’ll keep you active all day
A simple mantra for everyday health and vigor is to begin your day with some modest activity. Exercising in the morning helps you get rid of that post-sleep drowsiness, releases pleasant chemicals that make you feel good, and keeps you active all day.
FoodApr 25, 2024, 2:11 PM IST
Health and Fitness: 6 Tempting detox drink ideas for quick weight loss
Regular consumption of these simple detox drinks can help you lose weight, improve your metabolism, and improve digestion.
Lifestyle NewsApr 20, 2024, 6:11 PM IST
Health and Fitness: Ultimate yoga poses to reduce excess fat from your face
Some people have difficulty losing weight due to facial fat. When you lose weight, it looks better on your face. Yoga can help you lose facial fat. Here are some exercises to attempt.
Lifestyle NewsApr 17, 2024, 5:44 PM IST
Health and Fitness: 7 Evening workout for wieght loss at home
Exercise is vital for general health. Good health and weight loss are linked. So here are the top 7 evening exercises you may do at home.
Lifestyle NewsApr 14, 2024, 3:16 PM IST
Health and Fitness: 7 Helpful yoga asanas to reduce thigh fat
Are you fed up with trying new ways to lose thigh fat? You should give yoga a try. Here are some yoga poses for slimming your thighs and toning your muscles.
FoodApr 12, 2024, 1:26 PM IST
Health and Fitness: A Plant-Based protein source that helps in body growth
A significant concern regarding vegetarian and vegan diets is that they may be deficient in protein. Vegans can obtain protein from a variety of plant sources, although some may be superior to others. Here's a list of several plant-based foods.
Lifestyle NewsApr 4, 2024, 9:41 AM IST
Health and Fitness: Cool tips for exercising in summer heat
Experts suggest that the best time to exercise in hot summer months is morning or evening. To stay fit and avoid dehydration, you must consider incorporating healthy habits into your routine.
Lifestyle NewsApr 2, 2024, 2:43 PM IST
Health and Fitness: 7 yoga asanas to increase concentration power
The sixth limb of yoga, known as dharana (a Sanskrit term meaning "concentration"), is defined by yoga philosophy as a focused attention state that is employed during asana, pranayama, and meditation.
Lifestyle NewsMar 24, 2024, 11:34 AM IST
Health and Fitness: Boost your well-being with wall sit exercises
Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body.
Lifestyle NewsFeb 24, 2024, 3:01 PM IST
Effective Cardio Exercises That Promote Health and Fitness
Cardio exercises include walking, swimming, jogging, cycling, and participating in fitness classes. Aim for 150 to 300 minutes of moderate-intensity exercise weekly, or alternatively, engage in 75 to 150 minutes of aerobic activity.