Nutmeg to ginger: 6 Brain-boosting foods for enhanced cognition

Nutmeg, rich in myristicin compound, controls oxidative damage in the brain. This reduces stress and improves mood. Nutmeg also improves mental health. 
 

Ginger contains gingerol, a bioactive compound. Rich in anti-inflammatory properties, ginger also contains antioxidants that reduce free radicals in the body. 

Turmeric contains an active compound called curcumin, which is considered a powerful antioxidant. Turmeric not only prevents oxidative damage but also strengthens brain health.

Consuming Ashwagandha reduces anxiety and sharpens brain power. If Ashwagandha is taken for some time, positive changes in mood start appearing.

Cardamom also works to sharpen the mind. Cardamom has the power to protect against antioxidants as well as free radicals. Due to this, a person's brain health is better.

Brahmi is an ancient herb. Brahmi helps in improving memory and concentration and also improves cognitive function. You can buy Brahmi powder from the market and eat it.