5 Tips for parents to reduce youth mental stress

Modern lifestyle is rapidly increasing mental stress in youth. Let's understand how to reduce it.

Talk openly with children and listen judgment-free. Create a safe space for them to express their feelings.

Create a loving and supportive environment at home where children feel safe. Appreciate their achievements and motivate them.

Teach children to balance academics and personal life. Avoid putting too much pressure and prioritize their physical and mental well-being.

Excessive social media use can impact mental health. Control children's screen time and encourage real-world interaction.

If you notice signs of mental stress in your child, consult a professional counselor. Timely help can strengthen a child's mental well-being.