Body  

Influencer and entrepreneur Ankur Warikoo has recently shared his transformation to 6-pack abs on Instagram. He also opened up about his struggles with decaying hip due to Avascular Necrosis and how he overcame it. 

Due to extreme heat and heatstroke, excessive sweating occurs. Therefore, there are some tips that will help you deal with heavy sweating and bad odor.

Indian summers can be cruel with dangerous heat waves and a scorching ball of fire in the sky. Try these 7 food items that can keep your body cool this summer and protect against heatwaves. 

Biotin is a vital vitamin that aids in the development of keratin (the protein responsible for nail, skin, and hair formation). Some research, including, has revealed that a shortage of biotin in your body might cause hair loss.
 

Grandparents have always sworn by walking after eating and its benefits. It is actually true, and there are several scientifically proven benefits of walking after a meal. 

According to reports, Janhvi Kapoor follows a simple diet plan for overall fitness and health. She also hits the gym daily to stay fit.

Indian summers bring several vibrant and delicious fruits. However, there are some which you must avoid to prevent digestive complications and discomfort during the hot weather. 

Collagen is an important protein in the human body, essential for healthy and youthful skin and hair. Try incorporating foods like salmon, berries, nuts, and seeds to promote collagen production in the body. 

The Indian Ministry of Health and Family Welfare posted on X, providing information about the symptoms of heat-related illnesses and precautions to combat them. 

Micronutrients like vitamins D, C, and iron are vital for a healthy body. They help support metabolism, enhance the immune system, and maintain heart health for an overall healthy body. 

While we care for the body from the outside, it is equally important to consider what goes on inside. This applies to caring for the skin too.

Some fruits can be extremely beneficial to eat on an empty stomach as they promote metabolism and digestion in the body. Fruits like bananas and papaya provide loads of nutrients and improve gut health. 

Meal prep and reheating foods are a part of our life but there are some foods which can cause complications if eaten reheated. Items like rice, eggs, and potatoes can cause digestive problems if reheated and consumed. 

Exercise is vital for general health. Good health and weight loss are linked.  So here are the top 7 evening exercises you may do at home.
 

Typically, desk jobs require sitting for 8 to 12 hours. This can lead to muscle stiffness and can adversely affect your body. To address these issues, it is essential to incorporate daily exercise into your routine.