Blood  

Jamuns, also known as black plums, are rich in fibre, vitamins, and antioxidants, making them an excellent choice for promoting overall health and well-being. Jamuns have a low glycemic index, meaning they are great for regulating blood sugar levels.

Consuming okra regularly can help maintain healthy blood pressure levels, immune function, and digestion. These nutrients contribute to bone density, reducing the risk of fractures and osteoporosis in women.

Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.

Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body.

Consuming unhealthy foods can cause the body to experience a variety of side effects, such as elevated blood sugar and weight gain. Here are 7 items that diabetics people should stay away from, along with some healthier substitutes.

Drumstick is rich in phosphorus and iron. Its health benefits contribute to healthy calorie regulation and blood purification. Let’s how to make nutritious parathas made with drumsticks.

Various vegetables offer a healthy amount of iron, and today, we have brought a recipe for you that will help you combat iron deficiency. Drumstick is rich in phosphorus and iron. Its health benefits contribute to healthy calorie regulation and blood purification.

Known as the 'Filters of the Body', Kidneys are vital organs which don't just purify blood and water but also produce important hormones to regulate the body. Here, let's take a look at some tips to keep your kidneys healthy and protect from diseases.  

Your body needs vitamin C, also known as ascorbic acid, to make collagen in bones, blood vessels, and muscle. Here are listed the must eat 6 fruits rich in Vitamin C.
 

The list features some cocktail drinks that are named after iconic women personalities. It includes Bloody Mary, Shirley Temple, Mary Pickford, and The Audrey.

Cardiovascular diseases are the leading cause of death in India. Consumption of Tobacco is one of the major factors contributing to heart problems and something needs to be done immediately. Ministry of Health recently posted factors that contribute to cardiovascular diseases on X to spread awareness. 

In a restaurant in Gurgaon, some customers had mouth burns from the dry ice that was used as a mouth freshener. By mistake, the waitress brought transparent granules to celebrate someone's birthday.

The US Food and Drug Administration (FDA) has cautioned against the use of smartwatches and rings claiming to measure blood sugar levels without skin piercing, emphasizing the potential dangers of inaccurate readings.

For the last decade, Dr Farooq Hossain has been offering free medical services to the residents of the Sundarban area of West Bengal. He and his team collect sample and unused medication from households and distribute them to those in need. Additionally, they have received donations of ECG, oxygen, sugar, and blood pressure monitoring machines, enabling them to provide healthcare services to the community.

In contrast, a stroke happens when there is a disturbance in blood flow to the brain, which may cause cell death and possible long-term damage.