We often talk about superfoods and their health benefits; however, not all of them are accessible to everyone. Here are some local superfoods that are easily available and offer similar nutrients to fancy superfoods.
Indian gooseberry, or amla, is one of the best Indian superfoods and is an ideal alternative to acai berry due to its high vitamin C content, antioxidant properties, and essential nutrients.
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Moringa - Matcha
Moringa leaves are the Indian alternative to the popular superfood matcha. Moringa is packed with essential nutrients and has antioxidant and energy-boosting properties similar to matcha.
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Spinach - Kale
Kale is a popular superfood in Western cultures, known for its health benefits and versatility. However, Indians do not have to worry about missing out, as spinach is packed with nutrients like vitamins A, C, and K. If it was good enough for Popeye, it is good enough for us guys!
