Health benefits of eating roasted chana daily

Roasted Chana does not only taste delicious but is packed with vital nutrients that are beneficial for your overall health. Roasted chanas are rich in protein, fibre, manganese, calcium, iron, and phosphorous. Let’s learn about some health benefits of eating roasted chana. 
 

Roasted chana can help you lose weight. The fibre and protein content in it keeps you feeling full for long periods. This helps prevent hunger pangs and you don’t feel the need to constantly munch on something. 
 

Eating a handful of roasted chana every morning on an empty stomach can help relieve constipation. It helps provide relief from stomach-related problems. Moreover, it can also help you manage cholesterol levels. 
 

Roasted chana is considered highly beneficial for diabetic patients due to its low glycemic index. It helps regulate blood sugar levels. Regular consumption of roasted chana can also boost immunity.