Patient  

Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.

Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body.

Consuming unhealthy foods can cause the body to experience a variety of side effects, such as elevated blood sugar and weight gain. Here are 7 items that diabetics people should stay away from, along with some healthier substitutes.

Various vegetables offer a healthy amount of iron, and today, we have brought a recipe for you that will help you combat iron deficiency. Drumstick is rich in phosphorus and iron. Its health benefits contribute to healthy calorie regulation and blood purification.

If you are health conscious, or a patient of diabetes, then you no longer need to keep your distance from sugar. You can indulge in these healthy recipes for the best Holi celebration.

It's crucial to monitor your sodium, potassium, and phosphorus intake if you have renal illness. High-content foods include dried fruits, brown rice, cola, bananas, and processed meats.
 

People suffering from thyroid issues must ensure a healthy diet while avoiding the consumption of certain foods. If you’ve recently been diagnosed with thyroid conditions, then see your doctor regularly.

Ganesh Baraiya did not lose hope when rejected admission to medical college due to his small stature. He fought against the odds, got admitted in 2019, and has completed his MBBS. 

A video from a hospital has sparked outrage online, shedding light on the kind of harassment healthcare workers, especially female nurses, face in their line of duty. In the video, an African national is seen harassing an Indian nurse, using vulgar language, and making inappropriate demands while she continues to perform her duties. 
 

A viral video captures a male patient preparing to consume gutka while undergoing medical treatment inside an operating theatre. It is a disturbing video surfing on social media platforms that sparked outrage and raised questions about the hospital protocols.
 

Maintaining proper health during winters becomes difficult. More efforts are required to sustain blood circulation. This heightened pressure elevates the risk of a heart attack. Engaging in daily morning or evening walk is vital for heart patients. This routine ensures physical activity that helps regulate blood pressure.

Gudiya Devi, a resident of Lucknow, faced difficulties as a pregnant woman as she could not defecate in clean toilets and could not change her clothes in private spaces during her hospitalization. These problems prompted her to design a uniform that would alleviate such issues for the patients.

Radhika is a patient of brittle bones disease. This condition causes her bones to fracture even without doing any significant activity. Her brother introduced her to the concept of making African dolls. She was 14 and this sparked her interest in crafting dolls from newspapers. Radhika began receiving orders from overseas via social media platforms and by the age of 20, she became an independent entrepreneur.

Dr Vatsana Kansana is a resident of Rajasthan. She was the runner-up in Mrs Elite beauty pageant held in Delhi in 2003. In 2005, Dr Vatsana moved to Jaipur to pursue MD. She won the Mrs Rajasthan title in 2018.

Mumbai-based data engineer Akshay Ridlan has invented such a device which can be used to find the locations of missing persons. In May 2020, he had lost his dog, which prompted him to create such devices with QR codes on them. The lockets with QR codes were launched on 13 September by Dr Swati Piramal.