High Protein Breakfast  

Poha is a favourite breakfast option for many. The perfect blend of spices makes it delectable. Through this simple and easy recipe, let’s learn how you can make it yourself.

Upma is a South Indian breakfast dish that is popular across the country. It is loved by many as it serves as a nutritious breakfast meal option. Not only is upma delectable, but it also boasts various health benefits. And these benefits can help you lose your weight.

Eating a hearty, high-protein breakfast is one of the healthiest ways to avoid all these calorie-laden foods. Here is a list of 7 breakfast recipes for moong dal that are high in protein that you can make at home.
 

Foods high in protein help children feel satiated for longer, as we all know. You should thus start preparing these high-protein snacks for the youngsters to help fight against hunger after school and keep their tummies fuller.
 

Sooji (semolina) offers several health benefits that helps you keep your weight in check. Include it daily in your diet in the form of Appam, Dalia, Upma, or Dhokla.

From classic dishes like eggs and toast to other options like smoothies and oatmeal, there are a variety of choices that promote overall well-being. The list features some of the healthiest breakfast options that contribute to managing a healthy body weight.

It is crucial to avoid consuming certain foods on an empty stomach in the morning to prevent digestion problems and bloating. Breakfast, being the most important meal of the day, should consist of proteins, vitamins, and carbohydrates.

Start your day with nutritional breakfast options like fried eggs, tofu scrambles, quinoa, or boiled grams.