Healthy butters like peanut butter & almond butter are packed with protein and nutritional fats. For delightful breakfasts, spread them on toasts or add them to smoothies.

Eggs are packed with minerals like Vitamin D, and high-quality proteins. Include them in your breakfasts in the form of fried eggs, boiled eggs, or omelettes. 
 

Tofu is a plant-based protein made of soybeans. They can be enjoyed as tofu scrambles, breakfast burritos, or tofu smoothies. 
 

Quinoa is a gluten-free grain that is packed with all nine essential amino acids. Add them to your bowl of nuts and fruit for a filling breakfast meal. 
 

Boiled grams are rich in fibre and can be a great source of protein. The nutritional benefits of grams contributes to weight loss.