Breakfast is considered the most important meal of the day. It boosts your energy levels and contributes to productivity. Even if you have a busy work schedule, always make sure you take the time to prepare a hearty breakfast meal. You will never regret devoting time to cook your meals. From classic dishes like eggs and toast to other options like smoothies and oatmeal, there are a variety of breakfast choices that promote overall well-being. 

Smoothies

Smoothies are a brilliant way to blend together a variety of nutritious ingredients including vegetables, fruits, and protein powder. Smoothies are a refreshing option and are packed with vitamins, minerals, and protein. These nutritional benefits make them an ideal choice for healthy and energizing snack as well. You can create smoothies using your favourite fruits. It is a convenient option that can be enjoyed while working or travelling. 

Oatmeal

Oatmeal is another great option for breakfasts. It is a filling meal that is also packed with a variety of nutritional ingredients. The fibre present in oatmeal helps promote feelings of fullness, keeping you satisfied for longer periods of time. Oatmeal also helps to keep insulin levels stable. This factor contributes to maintaining a healthy body weight. 

Eggs

Eggs are packed with protein. This nutritional content helps reduce hunger and also supports muscle growth and repair. You can enjoy eating eggs in the form of omelettes, boiled eggs, and as scrambled eggs. Include eggs in your daily diet as it will provide daily nourishment to your body. 

Idli Sambar

South Indian dish Idli Sambar is a nutritious and filling meal. Idlis are made from rice, and they are served with flavourful coconut or tomato chutney. The dish is rich in fibre, protein, and other essential nutrients. The fibre present in Idli gives a feeling of fullness which prevents you from overeating. Also, it is low in calories which makes it a popular choice for breakfasts. 

Veggies paratha

Paneer or veggies paratha is an excellent option for protein-rich breakfast. Paneer is a good source of protein, and vegetables add fibre, vitamins, and minerals to your diet. You can pair the parathas with yogurt and chutneys. This wholesome combination makes for a satisfying and nutritious breakfast. 

Banana bread

If you wish to try something new, then consider preparing banana bread. Bananas are rich in fibre and nutrients like potassium and vitamin C. Making banana bread at home is also a great way to utilize ripe bananas. You can use whole wheat flour, nuts, and seeds for making the perfect banana bread. 

Chilla (Cheela)

Cheelas are loved by everyone. You can create a healthier version of it by using sprouted moong dal. Prepare the mixture with onions, tomatoes, spices, and gram flour for a flavourful batter. Cook it on a hot pan like a regular Cheela and enjoy it with some spicy chutneys. It is a perfect option for a wholesome and nutritious breakfast.