Healthy Diet  

Chaitra Navratri is the holy period of praying to the divine and cleansing souls. Try these fasting foods this Chaitra Navratri for a healthy diet, especially for weight watchers. 

India is known as the 'Diabetes Capital of the World', with the highest number of diabetes patients worldwide, around 80 million. Making lifestyle changes such as regular exercise, a healthy diet, regular check-ups, and limiting alcohol consumption can help reduce the risk of diabetes. 

People suffering from thyroid issues must ensure a healthy diet while avoiding the consumption of certain foods. If you’ve recently been diagnosed with thyroid conditions, then see your doctor regularly.

We often worry about having a nutritious dish with milk, but be careful don't have any of these five things with milk. These are some undesirable meal combinations that should not be combined with milk.

Extended periods of inactivity may be linked to a lower life expectancy. In addition to being associated with a lower chance of developing chronic illnesses like heart disease, diabetes, obesity, and some types of cancer, regular physical activity has also been related to other health advantages.
 

The weight loss journey of social media influencer Verity Trueman is doing the rounds on the internet. Without spending hours in gyms, she lost 38 kgs of weight. Previously, she weighed 108 kgs. After her weight loss journey, she has successfully shed her weight to 68 kg.

Start your mornings with a glass of hot water. Incorporate it into your daily diet. Regular intake of warm water can help in reducing weight. Add beetroot to your daily diet. With only 43 calories and 0.2 grams of fat per 100 grams, it helps prevent weight gain.

Maintaining proper health during winters becomes difficult. More efforts are required to sustain blood circulation. This heightened pressure elevates the risk of a heart attack. Engaging in daily morning or evening walk is vital for heart patients. This routine ensures physical activity that helps regulate blood pressure.

From not maintaining a healthy diet to excessive smoking, these would play a significant role in heart attacks