Chia Seeds  

Indulge in the highlights of summer with our Mango Coconut Chia Pudding recipe, a delightful combination of ripe mango, creamy coconut milk, and nutrient-packed chia seeds. This tropical treat offers refreshing flavors and creaminess, making it the perfect guilt-free meal for hot summer days.

Chia seeds are rich in fibre and can help in building immunity. These seeds contain numerous health benefits including some cooling properties that will help you stay refreshed throughout the day.

Basil seeds are an excellent source of dietary fibre and cinnamon is also packed with essential nutrients. Drinking water infused with basil seeds and cinnamon can help in replenishing hydration levels in the body while managing body weight.

Chia seeds are the superfood of the new century. Small in size and huge in impact, they're a fantastic source of calcium, phosphorus, magnesium, and omega-3 fatty acids, among other elements that are vital for healthy bones.
 

Chia seeds are rich in fibre, protein, and minerals that contribute to maintaining a healthy body weight. If you wish to shed some kilograms, then include chia seeds in your diet today.

Seeds are the new source of health benefits. Here are five seeds that will ensure you have a healthy mind and body. Watch this video to know more.