Best Exercise  

Back pain affects individuals from all age groups. Exercises like planks, leg raises, and cat-cow stretches can be extremely beneficial for strengthening back muscles and improving spinal mobility. If the pain persists, it is advisable to seek professional help. 

 Yoga, which originated in India and spread throughout the world, is a popular practice that strengthens both the mind and the body. Various asanas/postures can assist you deal with a range of problems. For example, some yoga poses can assist alleviate knee pain.  
 

Bone health declines with age, especially in women. It is important to maintain their strength with proper exercise and nutrition to ensure optimal bone mass and density thereby, preventing severe bone-related issues and fractures. 

Reaching the age of 40 is the period when your body requires movement to keep you active. Therefore, here is the best exercise to boost your energy and make you feel fresh and energetic.