Peanuts are an excellent source of protein, healthy fats, fibre, vitamins and minerals. Thanks to their high fibre and protein content, they can help you manage your weight effectively. Regular consumption of peanuts can contribute to better health and well-being.
You can make a crispy coating for chicken breasts or fish fillets by using crushed peanuts. First, dip the fish or chicken breasts in beaten eggs, then coat them in a mixture of breadcrumbs and crushed peanuts. Finally, bake or pan-fry until they are golden brown and crispy.
Prepare peanut and chocolate energy laddoos by combining peanuts with dates, oats, cocoa powder, and a splash of vanilla extract. Shape the mixture into round balls and coat them with crushed peanuts or shredded coconut. Refrigerate them for a while before eating.
Stir fry your preferred vegetables along with tofu, chicken, or shrimp, and add peanuts into the mix. Enjoy this protein and vegetable stir-fry alongside noodles or rice for a delicious meal.
Blend peanuts with ingredients such as soy sauce, garlic, ginger, lime juice, and chili paste until creamy. Use it as a dipping sauce for spring rolls, drizzle it over grilled chicken or tofu, or toss it with noodles for a mouthwatering peanut noodle dish.
Mix together shredded cabbage, carrots, bell peppers, and edamame with a peanut dressing made from peanut butter, rice vinegar, soy sauce, honey, and sesame oil. Garnish with chopped peanuts and coriander leaves for added crunch and freshness.
For a healthier snack option, you can simply add a teaspoon of peanut butter to your fruit smoothies. You can prepare a smoothie using fruits like bananas and strawberries.
Tofu is a plant-based protein and is considered a healthier alternative to paneer. Slice tofu into small pieces and fry until it turns golden brown and crispy. Add some vegetables and peanut sauce for creating a flavourful dish.