When you are exposed to heat throughout the summer, your body loses more water through sweat, which can lead to dehydration. Dehydration can also cause elevated blood sugar levels.

Exercise can help keep blood sugar levels under control. To stay active and escape the summer heat, try walking early in the morning and early in the morning.
 

They have diuretics (a drug that stimulates the kidneys to secrete more water and purify urine). So, these drinks can cause water loss and blood sugar levels to rise.

During the summer, you should check your blood sugar regularly. Being outside in hot weather can cause palpitations and sweating, which can affect blood sugar levels.

Oranges, grapefruit, raspberries, kiwi, avocado, peaches, plums, apples, watermelon, and blackberries are some fruits that can keep you full for a long period.