Zucchini noodles, also known as "zoodles," have become a popular choice for those seeking a healthy and low-carb alternative to traditional pasta. This dish is not only nutritious but also incredibly versatile, allowing you to customize it with various sauces and toppings to suit your taste. Here’s a simple and delightful recipe to make zucchini noodles at home:
Ingredients:
- 3 medium-sized zucchinis
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: grated Parmesan cheese, chopped fresh herbs (such as basil or parsley) for garnish
Instructions:
1. Prepare the Zucchini:
- Under running water, thoroughly wash the zucchini.
- Remove the ends from every zucchini.
- Using a spiralizer, create noodles from the zucchinis according to the manufacturer's instructions.
- In a big skillet over medium heat, warm the olive oil.
- Add the minced garlic to the skillet and cook it until fragrant, about 1 minute.
- Fill the skillet with the zucchini noodles.
2. Cook the Zucchini Noodles:
- In a big skillet over medium heat, warm the olive oil.
- Add the minced garlic to the skillet and cook it until fragrant, about 1 minute.
- Fill the skillet with the zucchini noodles.
- Season with salt and pepper to taste.
- Toss the noodles gently with tongs or a spatula to coat them evenly with the garlic-infused oil.
- Cook the noodles for 2-3 minutes, stirring occasionally, until they are just tender. Be careful not to overcook as zucchini noodles can become mushy quickly.
3. Serve:
- Transfer the cooked zucchini noodles to serving plates.
- If desired, sprinkle grated Parmesan cheese and chopped fresh herbs on top for added flavor and garnish.
Zucchini noodles are not only delicious but also a great way to incorporate more vegetables into your diet. Whether you’re following a gluten-free, low-carb, or keto lifestyle, this recipe for zucchini noodles is sure to become a staple in your kitchen. Enjoy this nutritious and flavorful dish with family and friends!