What is oil gritting? Effectiveness and oils recommended

Oil gritting is a skincare technique which involves rubbing oil on the skin for 15 minutes. This is done to clean the pores and get rid of blackheads.

It helps remove blackheads and clean the pores without harsh chemicals and cleansers. It’s a good option for people with dry and sensitive skin. 

Even though it’s not scientifically proven, many believe it can clear skin. Jojoba oil, sunflower, and mineral oil are generally recommended as they don’t clog pores. 

It is known for its similarities to the natural oil present in the skin, it can be great for dissolving dirt and excess oil from the skin. 

Sunflower oil is rich in antioxidants and vitamins and is lightweight. It is absorbed easily by the skin and is perfect for oil gritting. 

It is non-comedogenic which means it does not clog pores and is a great option for oil griting especially for people with acne-prone skin.