Consistency provides a sense of security and stability. Having a consistent study routine can help with time management and provide you ample time for other activities.
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Healthy eating
Aim for a balanced diet full of nutrients, fibres, and antioxidants. Good nutrition contributes towards a better learning brain.
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Time management
Have a study schedule and follow it. Try to give time to all the subjects and take frequent breaks to rest.
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Regular sleep routine
Getting a proper 8 hours of sleep is vital for better focus and productivity. Do not stay up late even to study. Make a sleeping schedule that suits your routine and stick to it.
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Stress Management
Always keep your mental and physical health as your priority. Have a positive mindset and try relaxation methods like deep breathing, and meditation to prevent burnout.
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Physical activities
Regular physical activities like sports, exercise, swimming, and hikes are necessary for overall development and work as a mood booster which helps in better academic performance.
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Realistic expectations
Successful people understand their strengths and weaknesses and set realistic goals for themselves. They know what area they excel in and which one needs improvement.