6 Omega-3 rich foods every vegetarian should add to their plate

Chia seeds contain omega 3 fatty acids, fiber, calcium, iron, protein, antioxidants, etc.

Flax seeds are an excellent source of omega 3 fatty acids. They are also rich in fibre and magnesium.

Walnuts are rich in omega 3 fatty acids. Therefore, they can also be included in the diet.

Eating leafy greens like spinach is also beneficial, as they contain omega-3 fatty acids.

You can also include kidney beans in your diet, as they are a good source of omega-3 fatty acids.

Avocado are rich in omega-3s and provide healthy fats

Make changes to your diet only after seeking the advice of a health professional or nutritionist.