Food

6 Omega-3 rich foods every vegetarian should add to their plate

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Chia Seeds

Chia seeds contain omega 3 fatty acids, fiber, calcium, iron, protein, antioxidants, etc.

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Flax Seeds

Flax seeds are an excellent source of omega 3 fatty acids. They are also rich in fibre and magnesium.

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Walnuts

Walnuts are rich in omega 3 fatty acids. Therefore, they can also be included in the diet.

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Leafy Greens

Eating leafy greens like spinach is also beneficial, as they contain omega-3 fatty acids.

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Kidney Beans (Rajma)

You can also include kidney beans in your diet, as they are a good source of omega-3 fatty acids.

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Avocado

Avocado are rich in omega-3s and provide healthy fats

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Please note

Make changes to your diet only after seeking the advice of a health professional or nutritionist.

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