Yoga For Alzheimer
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Lifestyle NewsMar 24, 2024, 3:44 PM IST
Yoga for Alzheimer's: 3 yoga poses to prevent memory loss
Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.
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