Water Rich Fruits

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FoodMar 26, 2024, 6:02 PM IST
7 Water-rich fruits and vegetables you should include in your daily diet

In order to function, your body requires water. For your health, it is crucial that you drink enough water. However, there are other methods to stay hydrated than drinking water. Vegetables and fruits in large quantities, dairy products, and broths are examples of foods dense in water.
FoodMar 17, 2024, 6:30 PM IST
5 Tasty fruits to keep you hydrated in the summer

The summertime can leave you feeling both worn out and dehydrated, you must always maintain proper hydration. Fruits high in water content can help you stay hydrated and meet your nutrient needs.

7 Water-rich fruits and vegetables you should include in your daily diet