Sugar  

Bitter gourd, a vegetable packed with nutrients and medicinal properties, offers numerous health benefits. From blood sugar regulation to cancer prevention, its diverse array of advantages makes it a valuable addition to any diet

 There are fruit kinds that are higher in protein than others. The highest protein-dense fruits are listed below to assist you in incorporating more beneficial plant-based proteins into your diet. 
 

Jamuns, also known as black plums, are rich in fibre, vitamins, and antioxidants, making them an excellent choice for promoting overall health and well-being. Jamuns have a low glycemic index, meaning they are great for regulating blood sugar levels.

We all enjoy indulging occasionally in this popular summertime delicacy, which is cold, creamy, and sweet. Ice cream is healthy if consumed in moderation. When parents learn about the additives, sugar, fat, and stabilizers, they are generally not impressed. We've compiled a list of delicious, healthier substitutes because of this.

The renowned judges/investors from the television show Shark Tank include Peyush Bansal, Ritesh Agarwal, Namita Thapar, Vineeta Singh, Deepinder Goyal, Aman Gupta, Anupam Mittal and Amit Jain.

A popular sweet pancake in Uttar Pradesh, Bihar, Rajasthan, and Maharashtra is called malpua. Malpua, or fried pancakes with crispy rims and a soft middle dipped in sugar syrup, are a must-have for any Holi celebration. This dessert is rich and perfect for special events.

Consuming unhealthy foods can cause the body to experience a variety of side effects, such as elevated blood sugar and weight gain. Here are 7 items that diabetics people should stay away from, along with some healthier substitutes.

If you are health conscious, or a patient of diabetes, then you no longer need to keep your distance from sugar. You can indulge in these healthy recipes for the best Holi celebration.

India has deep roots in history and has been a major contributor to changing the world. From inventions like Zero, chess, yoga, surgery, and Ayurveda, India’s heritage achievements have an incredible mark on the world. 
 

Try these DIY hair masks with natural ingredients this summer to get strong and shiny hair all season. 

This International Women's Day, let's celebrate the female entrepreneurs of India, who broke the patriarchy and became a huge inspiration for everyone all over the country. 

Cardiovascular diseases are the leading cause of death in India. Consumption of Tobacco is one of the major factors contributing to heart problems and something needs to be done immediately. Ministry of Health recently posted factors that contribute to cardiovascular diseases on X to spread awareness. 

Vineeta Singh is the CEO and co-founder of Sugar Cosmetics. She completed her education from the prestigious IIT Madras and IIM Ahmedabad. Her total net worth is estimated to be around Rs 300 crore.

Yogesh Baliyan, a farmer from Muzaffarnagar, embarked on his natural farming journey in 2015. He established a mobile food van that runs on solar energy. Today, he earns between Rs 5 to 7 thousand daily. Moreover, he also extends his help to other farmers who express interest in making similar vehicles to establish another source of income.

The US Food and Drug Administration (FDA) has cautioned against the use of smartwatches and rings claiming to measure blood sugar levels without skin piercing, emphasizing the potential dangers of inaccurate readings.