Smoothies  

Your busy work schedules require more attention to your well-being. Breakfasts are considered the most important meals of the day, and you must include healthy drinks in your morning routine to stay a step ahead.

Summer is here, which means it’s the perfect season for indulging in some refreshing and cool drinks. Through this article, learn how to make icy coolers and smoothies from the comfort of your home.

For a healthy well-being, you must include a variety of kidney-friendly foods in your diet. Essential nutrients like vitamins, minerals, and antioxidants are important for kidney health.

From classic dishes like eggs and toast to other options like smoothies and oatmeal, there are a variety of choices that promote overall well-being. The list features some of the healthiest breakfast options that contribute to managing a healthy body weight.

If you’re planning a small family gathering soon, then opt for these delightful food choices. Dahi Vada is loved by everyone. The delectable combination of curd with spices and chutneys, leave you wanting for more. Kadhi is prepared in many Indian households on special occasions. This makes for a great meal that your entire family will enjoy.

From Punjab to Pondicherry, everyone’s respite from the sweltering sun is nothing but a cool lassi. This Indian author, who had been extensively researching on the drink, took it with her all the way to London for the launch of her book - “Lassis of India - Smoothies with a twist”.

 
 

Here are 5 health benefits of avocados that are supported by scientific research.