Benefits  

Discover the incredible benefits of coconut water—a delicious and refreshing drink that not only quenches your thirst but provides essential nutrients to keep you hydrated, refreshed, and energized throughout the day the whole day.
 

Quench your summer thirst with a homemade cooler—a blend of watermelon, lime juice, and honey, chilled to perfection and garnished with mint leaves. A refreshing drink to beat the heat and enjoy the highlights of hot summer with every sip.

Rajasthan’s Purvi Nanda is a writer and an IRS officer. She embarked on her UPSC journey to realize her father’s dream. Remarkably, she cleared the exams in her first attempt solely through self-study, achieving the rank of an IRS officer.

Siddharth Srivastava completed his higher education from IIT BHU in 2017. He even received a job opportunity from Maruti Suzuki; however, he had different aspirations. He secured the 118^th rank in the UPSC CSE 2023 exam.

Discover the cooling power of trees! Explore how oak, maple, willow, birch, and poplar trees help combat heat, reduce energy consumption, and create cooler, more comfortable environments

Sattu is one of the key ingredients in Indian households. It is a rich source of protein and can be used in several recipes. 

Afzal Ali from Bihar secured the 574^th rank in the UPSC CSE 2023 exams. Let’s read some difficult questions that were asked from him during the interview.

It is not uncommon to see many people struggling to touch their toes. Flexibility can easily be achieved by engaging in stretches and exercises that address the issue of tight hamstrings.

Here are six healthy grains that are best to be enjoyed in summer months. They are not only nutritious, but they also serve as better alternatives to wheat.

Prakhar Jain, haling from Lalitpur, UP, achieved an incredible 90^th rank in UPSC 2020. Let’s read some interesting questions that were asked from him during the interview stage.

International Dance Day is celebrated on April 29^th every year. On this special day, let’s explore five important benefits of dancing regularly.

Pragati Rani embarked on her UPSC journey after her marriage. After experiencing initial setbacks, she accomplished her dream by achieving an impressive 355th rank in UPSC CSE 2023. 

Encouraging your child to learn more languages will open a world of opportunities. Language learning improves cognitive abilities such as problem-solving, critical thinking, and multitasking.

Himanshu Gupta pursued BSc and MSc degrees from Delhi University. He received a scholarship to study abroad, but he decided to prepare for the UPSC exams instead.

Isha Singh secured 191^st rank in UPSC 2020, achieving her dream of becoming an IPS officer. Let’s read some questions that were asked from her during the interview.