Back Pain  

Typically, desk jobs require sitting for 8 to 12 hours. This can lead to muscle stiffness and can adversely affect your body. To address these issues, it is essential to incorporate daily exercise into your routine.

If you are dealing with regular back pain and issues, try incorporating these good habits into your daily life for a healthy spine. 

Back pain affects individuals from all age groups. Exercises like planks, leg raises, and cat-cow stretches can be extremely beneficial for strengthening back muscles and improving spinal mobility. If the pain persists, it is advisable to seek professional help. 

Yoga might be the solution your doctor has prescribed if you have back discomfort. Yoga is a mind-body therapy that is frequently suggested for the treatment of both back pain and the associated stress.

If you face sleep disturbances or wake up with back or muscle pain, chances are your mattress is not suitable for you.

Yoga is not only a healthy way of meditating and maintaining overall wellness but can also better an individual's sleep along with limiting their dependence on medicines for back pain and sleep disturbance

K Surendran alleged that the Pinarayi Vijayan government is "trying to murder" him while in police custody. 'I have to go to Kozhikode for the warrant on November 30. I have back pain and the police have brought me here. Instructions are being given to the police from Thiruvananthapuram. They are trying to create issues intentionally,' Surendran said

World Champion Saikhom Mirabai Chanu had complained of discomfort in her lower back in May. The injury has since puzzled doctors across the country, who are unable to diagnose the cause.