Lifestyle News
Try to maintain a proper posture while sitting, standing, or doing chores to avoid putting excess strain on your spine and back muscles.
Avoid over-stuffing your backpacks or handbags, as they also put excess pressure on your back resulting in pain.
When lifting weights, make sure to use your legs instead of your back. Bend your knees and keep your back straight to avoid back injuries.
Make sure you keep your body physically active and exercise daily for at least 30 minutes a day to strengthen your muscles.
Sleep on a comfortable and supportive mattress for proper support and alignment of your back during sleeping. A mattress should be firm enough to be able to support your spine.