The season of summer is here and heading out of homes during the daytime becomes extremely challenging. During this season, it is crucial to stay hydrated throughout the day. While water provides essential hydration, some health experts suggest that relying solely on plain water may not be enough for replenishing hydration levels in your body. 

The intense summer heat can lead to extreme sweating and also fatigue. To beat the heat, you must employ some methods to stay well-hydrated.

Dehydration in summer

Consuming only plain water throughout the day may not be enough for keeping your body hydrated. Especially during the season of summer, your body requires water rich in essential nutrients to stay active. Failing to take care of ourselves can lead to fatigue and laziness during the day. 

Body weight

Health experts suggest that water intake should be based on body weight. For example, a person weighing 70 kg contains around 42 litres of water in their body. Kidneys play an important role in regulating water balance, producing about 800 millilitres to 2 litres of urine daily. Even with sweating, our body loses significant amount of water. 

Here are some ideas for refreshing and hydrating drinks you can consume in summers:

•    Coconut water: This drink is rich in minerals which helps replenish electrolytes in the body. 
•    Buttermilk: It is delicious and packed with probiotics that provides a boost of energy to your body. 
•    Lemon and salt water: A mixture of lemon and salt water is a refreshing option that helps rehydrate your body. You can also consume lemonades. 
•    Soda: A tangy blend of spices in masala soda offers relief and refreshment on hot days.
•    Electrolyte supplements: These drinks can also be beneficial for maintaining hydration levels during summer.

Also read: What are the best times to drink water in a day?

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